How rich is your diet in healthy stuff? How much processed food you consume? Read the findings of this study & change the way you eat!
Sometimes it is very funny how different things that they “share” the same name are. According to the experts, the Spanish chorizo has nothing to do with the Mexican. So, when we visited México and without having any idea about the authentic chorizo taste from Spain, we went straight to the Mexican version.
Rule No1: Greeks love veggies. Rule No2: Veggies are healthy. Rule No3: Veggies can be sourced literally everywhere.
For travellers who are on the move, one of the easiest, cheapest & healthiest things they can cook is fresh veggies with any possible way. Raw, sautéed, stir-fried, baked, grilled and the list grows big. This is what I primarily do and this is how I manage to keep myself healthy & fit.